Ham and onion sauce (slimming world friendly)

 

 

Credit : http://vicki-kitchen.blogspot.com

Cooked a gammon ham today knew it would make a few meals so dinner tonight and used the stock to make soup too.(Thats another post :  )

The onion sauce is really tasty makes a change from parsley sauce with ham.

Onion sauce

1 pint  1% milk
1tbsp corn flour
1/2 tsp salt
1/2 tsp pepper
2 large onions (finely chopped )
1 bay leaf

Place milk and onions and bay leaf in a large saucepan bring to the boil and then leave to cool.



When ready to serve add corn flour and seasoning and whisk to combine. Keep whisking over a medium heat until thick and simmer for a few minutes taste to check for seasoning.(remove bay leaf)

I served this with dinner tonight thick slices of the home cooked ham with new potatoes (the last from the garden alas) baby peas, carrots and broccoli .

The dinner is syn free but the sauce (to serve 4) works out at 4 syns per portion.

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