Slimming World's speedy vegetable and chicken rice

Whip up this quick and easy vegetable and chicken rice in just 20 mins. Slimming World's recipe is a healthy lower-fat option, whether you're following the diet or not

following the diet or not

Ingredients

• Low-calorie cooking spray
• 2 garlic cloves, peeled and crushed or grated
• 1 tsp grated root ginger
• 300g pack crunchy stir-fry vegetables
• 425g cold, cooked white long grain rice
• 400g cooked, skinless chicken breast, roughly shredded
• 4 tbsp light soy sauce
• 2 eggs, lightly beaten
• 6 spring onions, finely sliced spring onion slivers, to garnish

Method

1. Spray a large non-stick frying pan or wok with low-calorie cooking spray and place over a medium high heat. Add the garlic, ginger and stir-fry vegetables and stir-fry for 4-5 minutes.
2. Turn the heat to high and stir in the cooked rice and shredded chicken. Stir-fry for 3-4 minutes or until piping hot.
3. Add the soy sauce, stir-fry for 30 seconds and then drizzle over the beaten egg. Cook for 2-3 minutes or until the egg has scrambled. Remove from the heat and stir in the spring onions. Serve immediately garnished with spring onion slivers.

Slimming World Syns:
Extra Easy: Free
Original: 7½ Syns
Green: 9 Syns

To find your nearest Slimming World group visit slimmingworld.com or call 0844 897 8000.

source

Like us on Facebook

Share this recipe