samedi 16 mai 2015

Slimming World eggs Benedict

Slimming World eggs Benedict



Kickstart your weekends with this fabulously filling breakfast. Slimming World's version of eggs benedict screams luxury but without the diet worries

Ingredients

  • 227g/8oz fresh spinach
  • juice of ½ lemon
  • 4 tbsp fat free natural fromage frais
  • 1 tbsp freshly chopped tarragon
  • salt and freshly ground black pepper
  • 4 slices wholemeal toast from a 400g loaf
  • 4 slices ham, all visible fat removed
  • 4 poached eggs



Method

  1. Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.
  2. For the sauce. Season the fromage frais with the tarragon and a little salt and black pepper. Heat gently for 1-2 minutes until warm. Don't boil or the fromage frais will separate.
  3. To assemble. Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately.
Syns per serving (When following the Slimming World diet you are allowed 15 syns per day)
Original: 3
Green: 5
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